Protect your brain and your family's home from digital overload
Beyond training, CortQ's Digital Mind Shield powers the Daily CortQ Ritual for individuals and families: Family Stress Dashboard, Meaning Routine and Intercept Mode working together to reduce digital overload.
A 15-second daily check-in on how your home feels. See trends for tension, screen conflicts and small moments of presence, all in one family view.
Soft screen rules for the most sensitive hours at home. Morning and night Intercept windows catch autopilot scrolling without turning your phone into an enemy.
A 3-minute daily question, personal or family, that replaces one automatic scroll with one meaningful moment, tracked as a streak.
A 5 to 7 minute flow that combines check-in, Meaning Routine, a personalized brain game and one Shield action into a single daily habit.
Smart limits and quiet hours around your Daily Ritual and sleep, so screens stop leaking into every moment.
Your AI coach turns every conversation and every check-in into 1 to 3 concrete actions: which game to play, which Intercept to enable, and which small step to try tonight.
Protect your brain and your family's home from digital overload
Choose individual or family mode, turn on morning and evening Intercept windows and define your quiet hours.
Spend 5 to 7 minutes a day on check-in, Meaning Routine, a brain game and one Shield action.
Family Stress Dashboard and your AI coach refine next actions and games based on your real days.
“Helps me keep focus during long study sessions.”
“Calmer workdays with fewer distractions.”
“Clean design and easy to get started.”
No. You can use CortQ without one. Wearables add richer insights when connected.
You control permissions and can disconnect integrations at any time.
Focus and quiet modes help reduce interruptions; app controls depend on your platform.
Yes. CortQ supports 18 languages with full RTL support: English, español, français, Deutsch, Italiano, Русский, 日本語, 한국어, 中文, português, हिन्दी, العربية, עברית, Türkçe, Polski, Nederlands, Tiếng Việt, ไทย.